Fitness Coach Danielle Peazer at Two Piece Fitness Shares “Fitness Motivation”

Danielle Peazer has 1 million followers on Instagram and a community of people who are passionate about health, wellness, beauty, fashion and more, including motherhood. “It’s probably the most revealing video for me and far from any other fitness stuff I’ve shared. I’ve always been in control of my body, from how it looks to how it works – I you push it. the limit when I was a dancer and when I got pregnant I really struggled with letting go of that control and letting it grow and change the way it needed to for my baby, ” he said on Instagram. “Now I’m in my postpartum stage, I’m ready to get that control again, not only for my mental state, but also I want to look a certain way, and it’s okay to believe. I started working out after my 6 week check up I have lost all my stomach strength and I have to be patient as I get it back slowly and in a healthy way who do I share this with? or who feels like’. not where they want to be, whether it’s about being healthy or not, Keep going, know that things can and will get better, it may take hard work but it will be worth it. to feel better again 🙌🏼 #postpartum #postpartumfitness #fitnessmotivation.” Here’s what Danielle does to stay in shape.

She works hard to keep herself in good shape, and wants to lead others on the same path, encouraging them to work towards their health and fitness goals. “My goal is to help inspire and motivate you to find joy in your daily routine and achieve your goals,” she said on her website.

He enjoys spending time outside, soaking up every minute of summer. “Summer will always be my favorite season ✨ Beautiful evenings watching the sunset on the rooftop with @theouai & friends 🌅,” she said on Instagram. According to UC Davis, “being outside can also have a relaxing effect on our minds. Nature can provide mental relaxation by allowing us to temporarily escape the demands of everyday life. . It can also boost your creativity and problem-solving skills.”

He puts yoga into practice. “Being a new mom is a bit like when you’re young and you join a new after-school club. You’re excited to try something different but you’re scared if you don’t fit in and you Hope to meet like minded people and make friends. That’s how I felt when I went to mommy & baby yoga. I wanted to go when Mia wouldn’t stop crying. who was all quietly asleep and was still shivering for god knows best to comfort him and finally managed to fit at least one downward dog during the long hour,” he said on Instagram.

He works, even if he has a short time. “The new session just dropped on Pause, it’s perfect if you’re short on time or don’t want to spend years training but still want to feel it in your muscles,” he said. on Instagram. “I’ve never been one to spend hours in the gym or think about exercising too much. And before Christmas, we all have less time, but it’s still important to find time to to focus during the day. Your workout can be over before you know it, and you can go through the day knowing you’ve done something in about 10 minutes.”

She includes pilates in her exercise routine. “Reformer Pilates is one of the exercises I do outside of the app – it’s nice not to have to listen to my voice telling me what to do every time! I’m also lucky to have a studio nearby and where I can visit.weekly and one thing I have found since going to regular classes is that most of the work I do during the lesson can be done again without the reformer bed. , which allows me to get the most out of everything and helps me feel the same hot time at home if I want,” he said on Instagram.