Holistic Ayurveda Tips for Managing Male Intimate Care

Unlike traditional methods that tend to treat symptoms alone, Ayurveda emphasizes the interconnectedness of the body’s systems and aims to address the root cause of health problems through natural, individualized treatments.

Ayurveda emphasizes ways to improve fertility

In an interview with HT Lifestyle, Dr Dimple Jangda, Representative of Lifestyle Medicine, Harvard Gut Health and Microbiome, Stanford Ayurvedic Researches, Jain University, shared, “Ayurveda emphasizes ways to improve fertility and maintain health and hygiene for men and women. The first step is to have a sattvic, whole-food diet, with fresh fruits and vegetables, whole grains, and healthy fats. well, and lots of water. You can also include good fats like ghee, nuts, avocados to improve hormone health. Reduce or avoid dead foods like meat, seafood and avoid excessive consumption of dairy products that can cause inflammation in the body, and fermented foods that can cause excessive heat and sweating.”

He suggested, “After consulting an Ayurvedic doctor, you can incorporate herbs like ashwagandha, which have adaptogenic properties that help reduce stress and improve reproductive health. You can also ask your Ayurvedic doctor for shilajit which is a mineral that improves energy.You can include safe musli in your herbal regimen to improve energy.Eat it in your diet – chyawanprash to strengthen the immune system and triphala to aid digestion and eliminate toxins.

He also recommends, “Make sure you include Yoga in your daily routine to improve blood circulation, breathing and reduce stress. This also helps improve the health of the hormone. You can include poses like cobra pose (Bhujangasana) which are healthy. Make sure you get 7-9 hours of sleep every night. Focus on meditation reduce stress on your body.Practice good hygiene in your daily life.Wear cotton clothes and avoid harsh fabrics like yoga pants natural, herbal wash improves the PH level of your skin, avoid harsh chemicals as that can cause irritation. For skin care, you can use aloe vera gel with moisturizing properties. You can also include neem which has antibacterial and anti-inflammatory benefits.”

Herbal Remedies for Men’s Intimate Health

Bringing his experience, Dr. Pradeep Shrivastava, Krishna’s Herbal and Ayurveda Ayurvedic Specialist, said, “Ayurveda is all about proper and balanced diet and lifestyle, so eating nutritious foods like fruits, Fresh vegetables and whole grains can help the body maintain its natural balance, an often overlooked but important part of men’s health that needs attention. important and comprehensive. However, the ancient wisdom of Ayurveda provides important insights into managing the health of the near future – he explained.

• Ayurveda recommends specific herbs known for their therapeutic properties to support male health. Herbs such as Ashwagandha, Shilajit and Safed Musli are traditionally used to boost energy, reduce stress and improve reproductive health. These herbs work synergistically to promote energy and maintain balance in the body.
• Mental health is inextricably linked to physical health. Practices such as meditation, mindfulness and breathing exercises can help reduce stress and anxiety, which are known to negatively affect physical health.
• Maintaining proper hygiene by using natural, chemical-free products is important to manage intimate care. Ayurveda recommends the use of natural products and oils to keep the intimate area clean and nourished, reducing the risk of infection and irritation.

By integrating these Ayurvedic principles, men can take a holistic approach to their intimate health, promoting not only physical health but also a deeper sense of balance and general harmony.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek advice from your doctor with any questions about a medical condition.