Fitness Influencer Meggan Grubb in Two-Piece Workout Gear “Fit to Build”

Meggan Grubb has a huge online community of 1.3M followers. A fitness influencer aims to inspire others to be the best version of themselves. “Ready to hahadddd + get into serious lifting mode again!!! Who wants help with that again + wishes to do it with me,” he asked on his Instagram stories, putting himself in in the gym for a mirror selfie. Here’s what Meggan does to maintain her health and fitness, and continue to work toward her fitness goals.

She continued to move and feel good throughout her pregnancy. “Feeling very lucky to have been able to continue walking throughout my pregnancy and fill my body with endorphins, energy, strength and energy. Exercising makes me feel so happy and makes me feel like I’ve never been more thankful that my body can move + raise my little one,” she said on Instagram. “Don’t get me wrong, training throughout pregnancy is 10000% not for everyone – it will depend on your symptoms, if you are at high risk and what you did before you got pregnant, so I don’t want this to do anything. moms feel pressured but pain even if it feels like there is no way it can be.

She is always motivated and active, keeping up with her routine and fitness goals. “Healthy happy strong women, let’s speak up!!! Tag someone who needs to hear this today. I can’t wait to tell my child this forever,” she said on Instagram. According to Health Direct, “many people struggle with motivation, but it’s even more difficult if you have mental health issues like depression or anxiety. Here are some tips: set yourself a goal of ‘ Think about how to incorporate that goal into your life, what you need to do to make it happen, and set a time frame for it (like one week or one month). and friends for support – tell them about your goals and encourage them to help you stay active.”

It’s the equivalent of a quick, effective workout. She wrote “30 minutes of fun ✨Your weekly reminder that you don’t need to spend hours in the gym, 20-30 minute bursts are great Now writing + review sessions like these for of the new summer program where all the exercises will be very adequate but still work when you have little time, you are on vacation this summer or you want something fast but to kill the muscles, ” on Instagram encouraging those with little time to exercise.

She wants to inspire her family to be active and healthy as they grow up. “One of my favorite things now as a mom is to make sure Winnie grows up in an environment where she can see and hear how fun being active can be. People’s lives are adults at that time it’s very difficult to get in shape when you’re an adult if you don’t have any kind of foundation, I think that’s a big reason why the fitness industry was so powerful for many years, PE was for boys, we would be strong with “men” if we did it, “he said on Instagram.

He always has a positive attitude with a healthy, happy mind. “Midweek feel good reminder 🍓✨❤️‍🩹🌸 life is too short to live seeing the glass empty!! Look for the best in the people you meet, not the worst. Be silly like it’s 2k12. Tell the people you love as much as you can, it’s not weird, enjoy every day, have fun. AND the odd ones – (because there are so many.) Take it easy and be there. . Look up and notice the little things in life. Send this to someone who needs a lil positive, because they deserve it,” he said on Instagram.